Saltwater Health Retreats

Program is for all shapes, sizes, and abilities

Experienced fitness trainer/lifestyle coach with genuine passion for helping people achieve their goals

Fitness sessions adjusted for injuries, health concerns

Exercise at your own level

Personal and private weigh in, one on one with the fitness instructor in private room

Enjoy healthy nutritious, locally sourced food, prepared by a top quality chef.

Stunning beachside location, with lake views.

Resort facilities - Indoor and outdoor pool, day spa, tennis courts, complimentary onsite undercover car parking.

Prices and Inclusions

Book direct with the hotel, to reserve your spot
Call 03 5150 9688 The first retreat starts October 10th 2021

All Inclusive
5 Day Health Retreat

Book today 03 5150 9688

$3,000 per person (twin share)
Single supplement $500

5 nights quality private accommodation
All Meals
Fitness sessions
Wellness Sessions
Day Spa treatment



Accommodation at The Esplanade Resort and Spa in their guest room

View Room



Enjoy healthy nutritious, locally sourced food, prepared by a top quality chef. All meals are included for the retreat Monday to Friday inclusive, however, Sunday evening meal on arrival day is excluded. All meals prepared and served in the on-site restaurant.


A Typical Day...

6-7am Yoga

7-8am Breakfast

8-10 am Fitness Session

10 - 10.30am Morning Break

10.30 - 12 Fitness Session

12 - 2pm Lunch

2 - 3pm Guest Speaker

3 - 3.30pm Afternoon Break

3.30 - 4.30 pm Fitness Session

4.30 - 5.30pm Free time

5.30 - 7pm Dinner

7pm Evening Activites (Optional) / Free time

Fitness and Wellness Program

Sessions in between will vary between Fitness and Wellness and these will change daily every morning and afternoon.



5 Days Monday - Friday with arrival on the Sunday evening before

Starting from Sunday 10th October 21

Dates for 2022 to be confirmed

Day Spa

A complimentry day spa treatment is included for you to ustilise during your retreat. Further to this, why not utilise the onsite day spa for added pampering during your down time?

Illuka Day Spa